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🧠 Are these foods racking up more calories than you think?1// Energy drinks - Try to avoid drinking your calories. Instead try making your own at home. You can make it more nutritious, higher in protein and more voluminous 2// ‘High protein’ cereals - Foods labelled as high protein with buzzwords often times are no better than original! Check the back of the packet for the nutritional information 3// ‘Energy balls’ - whilst these are more nutritious than chocolate, important to note that the v

🧠 Are these foods racking up more calories than you think?1// Energ…

9K views5 months ago

FacebookAdamhoadcoaching

Limit liquid #calories for better fat loss- excess sugar from soda, coffee drinks & juice just rack up extra calories & they don’t leave you feeling full or satisfied ! Dairy milk - especially ultra filtered milk like Fairlife has a ton more protein than almond milk. Protein keeps you feeling more full & satisfied in a #caloriedeficit Bagels are pretty high cal & have minimal fiber & protein. Dave’s Killer bread has about 5 g of each. 👍🏻Eat more #protein & #fiber for better #fatloss after age

Limit liquid #calories for better fat loss- excess sugar from soda, cof…

12.9K views5 months ago

FacebookCasey Young, DietitianTrainer

5 low-calorie alcohol drinks to try today! If you're looking for ways to indulge in your favorite drinks while keeping an eye on your calorie intake, there are many low-calorie alcohol options available. A good starting point is to opt for spirits with a low calorie count, such as vodka, gin, or rum, and pair them with a low-calorie mixer like soda water, seltzer, or a sugar-free mix. Here are 5 options for you! 1️⃣ Vodka Soda: With just vodka, soda water, and a wedge of lime, this drink comes i

5 low-calorie alcohol drinks to try today! If you're looking for ways t…

5.6K views3 months ago

FacebookSonal C Holland, Master of Wine

20 Best Non-Alcoholic Drinks That Are Actually Healthy & Delicious

20 Best Non-Alcoholic Drinks That Are Actually Healthy & Delicious

Zero calories drink recipe

Zero calories drink recipe

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FacebookChef Sapumal Wijesinghe With Cooking Fever

Sugary Drinks

Sugary Drinks

2K views8 months ago

What to get at the bar if you're counting calories and want a buzz without the belly

What to get at the bar if you're counting calories and want a buz…

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5 Low-Calorie Alcoholic Drinks To Enjoy This Summer

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How to lose body fat faster 👇🏻 1️⃣ Calorie deficit Eat fewer calories t…

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FacebookAntonio Darilag

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FacebookJulie Anne San Jose

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